![]() ![]() Many Americans do not obtain adequate amounts of magnesium in their diets. Magnesium is one of the body’s most important minerals. ![]() 16,17 The scientific literature documents the need for a wide range of minerals, including calcium and magnesium, that are vital to maintaining strong, healthy bones. Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding. 10-12 Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide. Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it is known to be involved in energy metabolism and protein synthesis. 7 It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes a healthy cardiovascular function, supports a healthy immune system, and keeps bones strong. It is required as a cofactor in hundreds of enzymatic processes within cells. 2-5Ĭalcium is an essential mineral that is often inadequately supplied, inefficiently absorbed, or excreted faster than it is being assimilated. 1 In addition, recent evidence suggests that increased intake of calcium may help to maintain optimal weight. A meta-analysis of 56 clinical trials demonstrated a significant impact on heart health resulting from increasing calcium intake by 1,000 to 2,000 mg/day. ![]() It is also important for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. Peak bone mass is usually achieved when people are in their twenties.Ĭalcium is needed for more than just healthy bones. In bone formation, calcium forms crystals that provide strength to maturing bone. The Biotron process of amino acid chelation optimizes absorption.Ĭalcium is the most abundant mineral in the body and is primarily found in the bones and teeth. Magnesium and calcium work together to assist in promoting sound skeletal and cardiovascular systems. Long known for its part in building and maintaining strong bones and teeth, calcium has other major functions as well. ![]()
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